Resources

This is a work in progress. I need a place to collect resources that I periodically cite and need access to. I’ll add links and content by the by.

I’m considering this to improve my overhead and possibly my bench press: Shoulder Pin Press.

5/3/1 Powerlifting Program

Body Parts: The Core

Plateaus

Strength Training Frequency and Programming (Especially for Seniors)

Supplements for Senior Strength Trainers

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