Yesterday, it was bitterly cold outside when I woke up, and I mean temperatures in the single digits. Lots of ice on the ground as well, so my wife elected to stay in bed rather than go for an early morning walk. The grandkids were asleep and all was quiet and peaceful as I prepared […]Read more "Cycle 14, 3/3/3+ Week Begins With A Mixed Bag"
The weather’s been lousy lately, but that’s winter in Southwestern Idaho. It snowed all day yesterday, but this morning, things warmed up just enough (36 degrees F) that the snow and ice started to melt. We’re expecting rain later today. What’s left on the roads is a bunch of slippery slush. I’ve only gotten in […]Read more "Bench Press and Deadlift PRs"
My arms and legs feel like jelly but I did it to myself. Last week I took at deload week at the end of Cycle 13 since deloads have been working well for me lately. While I was doing the calculations for the deload weights, I decided to recalculate all of the weights for the […]Read more "Cycle 14 Begins And The Weights Were Way, Way Up"
It snowed a little yesterday and it’s supposed to snow a lot tomorrow, so I figured that even though the temp outside was only about 17 degrees F when I got up this morning, today was the day to hit the gym and lift. It’s funny how when it’s that cold out, I have to […]Read more "A Proper Deload Week, Day Two"
As usual on a Sunday when we have the grandkids, my wife went for her walk first while I took care of them. If it’s Sunday morning, it’s French Toast for breakfast when the kids are with us, and I was helping my seven-year-old grandson with the cooking when the missus finally returned. She had […]Read more "A Proper Deload Week, Day One"
I had planned to make Thursday my lift day but since Monday and Tuesday I was too tired to get into the gym to do cardio and I was up early today (for some reason), I decided to lift a day early. No guarantee that tomorrow I’d be getting up before four in order to […]Read more "Bench Presses, Deadlifts, and Arguing with Gravity"
The good news is I went to the gym Thanksgiving morning to do some cardio and gut work. The bad news is I’ve been overeating and haven’t done cardio since. Oh well, today was lift day, specifically the start of 5/3/1+ week in cycle 13 of my strength training program. Back squats and overhead presses. […]Read more "An Unanticipated PR"
Yesterday I felt lousy all day long. I hadn’t had enough sleep, something had been bothering my gut, and all I wanted to do is rest. I ended up going to bed at 7:30 p.m. in the hopes of getting enough sleep and feeling better. I had planned on lifting on Thursday morning. That’s Thanksgiving […]Read more "Matching But Not Surpassing Current PRs"
We have the grandkids this weekend, so when my wife decides to go on a walk early on Sunday morning, I’m never sure when I’ll get to the gym. As it turns out, she ended her walk early and I found myself getting into the weight room at about 20 minutes past eight. Fortunately, the […]Read more "Cycle Thirteen, 3/3/3+ Week, Day One and Two New PRs!"
Yes, a 300 pound deadlift but I’ll get to that. I skipped lifting yesterday because I was just too darn tired. I did lift on Sunday and actually got to the gym on Wednesday to do some cardio (it’s been a long time and I felt it) but Thursday, lack of sleep caught up with […]Read more "300 Pound Deadlift!"