Bench Press and Deadlift PRs

The weather’s been lousy lately, but that’s winter in Southwestern Idaho. It snowed all day yesterday, but this morning, things warmed up just enough (36 degrees F) that the snow and ice started to melt. We’re expecting rain later today. What’s left on the roads is a bunch of slippery slush. I’ve only gotten in […]

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A Proper Deload Week, Day One

As usual on a Sunday when we have the grandkids, my wife went for her walk first while I took care of them. If it’s Sunday morning, it’s French Toast for breakfast when the kids are with us, and I was helping my seven-year-old grandson with the cooking when the missus finally returned. She had […]

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An Unanticipated PR

The good news is I went to the gym Thanksgiving morning to do some cardio and gut work. The bad news is I’ve been overeating and haven’t done cardio since. Oh well, today was lift day, specifically the start of 5/3/1+ week in cycle 13 of my strength training program. Back squats and overhead presses. […]

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