Figured I should check in since I wrote my Back in the Saddle Again blog post way back on the 12th. The good news is that I’m in the middle of my third week (5/3/1 week) in my first cycle in my 5/3/1 program for the older guy. Yes, I’m getting stronger week over week, […]Read more "Progress Report and a Question About Protein Powder Shakes"
I feel like crap. I’ve actually been doing better lately. It seems since the first of the year, every time I tried to get back in the groove and work out regularly, the balloon would burst and I’d quit again. Two things changed all that. The first is I have a friend who suffers from […]Read more "Back In The Saddle Again – Sort Of"