Today was even more disappointing than Sunday. I wasn’t sure I was going to make it to the gym today. On Monday night, my grandson threw up in the middle of the night which really messed up my sleep schedule. All day yesterday, I was a mental zombie. I could barely keep it together, even […]Read more "Coming Out Of Hibernation: Bench Press and Deadlifts"
Well that went worse than I thought…getting back to lifting I mean. About four weeks ago, I tried to get back into lifting after a three-week absence. It wasn’t horrible, but it wasn’t great either. The two things I noticed the most were I couldn’t lift anywhere near as heavy as I used to, and […]Read more "Coming Out Of Hibernation: Back Squat and Overhead Press"
It’s been about six weeks since I stopped working out regularly. My little corner of Idaho (the whole state, actually) got hit by the worst series of winter storms in almost 35 years. It was cold with plenty ice and snow. Dangerous or at least difficult to drive in. The parking lot of my work […]Read more "Coming Out of Hibernation"