I took a day off of work just to rest up. Haven’t been sleeping well. Plus with my wife and daughter out of town for a few days, the place is nice and quiet. It’s good to have some self-directed time on my hands. I was debating whether or not to go to the gym, […]

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The Return of the Rack Pull

I broke a lot of my own rules this morning. But let me back up a bit. Last night, my wife asked if I was going to the gym today. Yesterday morning, I didn’t. After my messed up experience with back squats on Wednesday, my legs, and particularly my left leg, were really sore…OK, really […]

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