So I woke up this morning with a splitting headache. For just a second, I considered getting some more sleep and lifting on Friday, but I couldn’t make myself do that. Coffee and water usually works wonders in getting my head cleared up and in the right place to lift. I threw a banana into […]Read more "Finishing Cycle Three of My 5/3/1 Routine and Thoughts on Fenugreek and Leucine"
It was raining outside when I woke up. The bed was warm. The light was low. It was the perfect morning to sleep in. Except it was also the first day in the last week of my 5/3/1 strength training cycle, which means it’s time to “kick ass” (so to speak) with my bench press and […]Read more "Don’t Let the Barbells Win"
I feel sore, but it’s a good sore. Slept pretty well last night. I had a brief moment of not wanting to get out of bed, but the clock said 3:45 a.m. and it’s Thursday, so it’s time to lift. I really have missed lifting more often, but if this schedule works in promoting longer […]Read more "Weightlifting Frequency for Seniors: Making New PRs"