“Deathlifts” Revisited

Ouch. OK, I admit it. 250 pound deadlifts, at least for now, are my extreme limit and maybe even over my limit. I’m sitting at my desk with an ice pack shoved up against my lower right back. It’s not as bad as some of the times I’ve tweaked it in the past, but it’s […]

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Burning Oxygen

I read another “which type of exercise helps you lose weight article” at the MyFitnessPal Blog, but this one compared bodyweight to weighted exercises. Click the link to read the whole story, but bottom line, weighted exercises have a slight advantage because you can increase your load beyond what your body weighs. You boost your […]

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It Was Better Today

Sleep was spotty last night. Went to bed at 8 p.m., which is before the missus turns in, and woke up at 10 p.m. By this time, my wife was in bed and asleep, but for some reason, I was feeling really hot. Decided to go out on the living room sofa. Managed to get […]

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