Lou Ferrigno posted this video to Facebook which is how I came to be aware of Virginia (Gus) Rizan, but it was originally hosted at Mark Rippetoe’s Starting Strength website. It’s also on their YouTube channel, which is how I embedded it here on my “old man’s gym” blog.
Virginia is an incredible inspiration doing free weight training at the age of 91. I really look up to her and hope to be working out if I’m still around at that age. Watch the brief video. I bet she’ll inspire you, too.
My hat’s off to you, Gus. You’re my hero.
You know your task in life is not complete if you are still alive.