The Myth of Melting Fat

It gets hot in the gym. One of the reasons I don’t like working out in the afternoon, especially during summer, is with all those bodies generating all that heat, I’m so warm that I don’t feel I get the best workout I can. There’s a reason why there are so many ceiling fans in […]

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What’s Your Motivation?

I’ve mentioned in past blog posts that I was originally motivated to go back to the gym by my son David becoming my gym partner. I was also motivated to at least get started exercising by my expanding waistline and my LSW (Long Suffering Wife) unfavorably comparing me to Santa Claus. But what kept me going […]

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