No Jokers!

Ouch. Ouchie ouch ouch. I started something different for this 5/3/1 training cycle (entering my fourth after bailing from the gym for the better part of a year). Yesterday, for the three working sets, I did what I always do. After that, I usually push myself into increasingly heavy joker sets until I can’t lift anything […]

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Christmas Eve and Killing It

It’s been a while since I’ve posted. I used to blog after every lifting workout, but since I’ve had to start over again and my numbers are pretty pathetic, I figured I’d skip a few weeks here and there. I have been lifting though, Sundays and Thursdays like clockwork and it’s working. Cardio’s getting better […]

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Re-Entry to Gym

My life has been kind of like a country and western song for the past few months. I was laid off my job in April, a few weeks later, my Dad died suddenly, getting medical insurance through the local “Obamacare” exchange as been a nightmare, and I have absolutely no benefits at my current temp/contract […]

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Surprise! I’m Back!

It’s been barely two months since I was last in the gym. I thought it was longer. It certainly felt longer when I lifted this morning. Of course, it was four weeks earlier when I managed to get into the gym before that, and then four weeks before that when I was in the gym, […]

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